Cottage cheese legs, thigh dimples or lumpy legs are all terms of endearment used to describe a common condition known as cellulite. While women are the most common sufferers of this condition, men can also experience this esthetically unappealing condition. While the notion of spot reduction to eliminate body fat from particular areas is nothing more than a myth, according to fitness experts at the American Council on Exercise, you may smooth your thighs and eliminate cottage cheese legs from you list of self-describing adjectives.
What is Cellulite?
Known to the medical community as adiposis edematous, cellulite is defined as a persistent layer of subcutaneous fat within the thigh region. This accumulation of fat typically results in dimplings or craters on the surface of your skin. Therefore, its appearance looks almost as if cottage cheese is present just under the skin. While men can have cellulite, women are far more likely to have this condition as the female body is more likely to have connective tissues and fat cell structures that lead to this condition. According to healthcare professionals, cottage cheese legs are broken down into three primary grades:
1. Grade One Cellulite – This forms into cellulite typically features no external symptoms, such as the stereotypical cottage cheese formation. If you have visible signs of sin dimpling, then your form of cellulite is more advanced.
2. Grade Two Cellulite – Much like Grade One, this forms into cellulite doesn’t showcase cottage cheese legs, but when skin temperature is reduced a significant lack of elasticity is found.
3. Grade Three Cellulite – This is the grade where your once smooth legs and thighs have now been overtaken by dimples and roughness. Some physicians describe this grade as giving skin the appearance and texture of an orange peel.
Causes of Cellulite
Obviously, gaining excess fat is a leading because for developing cottage cheese legs; however, did you know that there is a myriad of factors contributing to the development of cellulite. Some of these factors include:
1. Hormonal Changes – Researchers believe the production of estrogen, prolactin, noradrenaline and insulin play a direct role in the development of fat cells and tissues prone to cellulite.
2. Genetic Factors – Unfortunately, you may be predisposed to cellulite formation. For example, your genes may set you up for developing cellulite due to your gender, slow metabolism and distribution of subcutaneous fat, which is the fat that is just underneath your skin.
3. Lifestyle Choices – Did you know smokers and those who chooses to avoid to exercise are at a much higher risk of developing cottage cheese legs in their lifetime? The same is true for those who stand or sit for prolonged periods.
Eliminating Cottage Cheese Legs
While you may wish that cream or fancy “skin tightening” belt will smooth out your bumpy thighs, this is nothing more than marketing hypes. The most effective way to eliminate cellulite from your body is to adopt a healthy exercise and diet. Attempt to obtain a minimum of 30 minutes of moderately intense cardiovascular exercise at least three times per week while combining strength training routines at least two times per week. Building muscle mass is essential to fill out those annoying dimples.