Effective Weight Loss Exercises For Best Results

weight loss exercise

 

Weight loss is one of the prime concerns of human beings at present. Gaining more weight is really not good for health as more weight in a body can trigger out diseases like obesity, diabetes, cardiovascular disorders etc. Weight loss with the help of diets and exercises has become the trend of the present lifestyle. People look for ways to lose their weight which are effective and beneficial for their health. Some of the ideal weight loss exercise are randomly outlined below:

Walking:

Walking is one of the best exercises for weight loss. It is the best way through which one can lose weight effectively. One burns up to 8 calories per minute if he walks for four miles per hour. If someone is walking daily for 45 minutes each day then he can lose up to one pound each week even if he keeps his lifestyle the same. So walking is a low-intensity activity that can aid to weight loss without causing any harm to your body.

Swimming:

Swimming is the best kind of aerobic exercise that can help you to lose up to 400 to 700 calories in an hour. It is really very helpful to tone your body and reduce pounds of weight. It is very good for those people who are affected with obesity, arthritis and other musculoskeletal conditions. This type of aerobic exercise helps in toning and conditioning your body.

Cross Fit:

This is an effective exercise for those people who are exercising regularly for months. The exercise plan involves weight lifting, speed training, strength training, endurance exercise etc. The exercise plan basically involves a lot of activities as a part of the intense workout plans. These types of varieties of physical activities can help you not only to have physical endurance but also improves physical stamina and strengthens the metabolism. It also burns the fat effectively from your body and thus is a very good weight loss exercise. One example of this type of weight loss exercise is 30 pushups, 50 squats, 20 pull ups and 40 sit ups.

Running:

This is the best exercise that is instrumental in losing your weight. When you are running daily in the fresh morning air it boosts your immune system and burns your body fat rapidly. It is a very good exercise that can help in burning 600 calories per hour. It is also very good in building strong bones and connective tissues. Apart from this, it also pumps your heart at a very good rate. All you need is just a nice pair of shoes that can help you to protect your joints effectively.

Bicycling:

This is one of the great weight loss exercises that can help you to burn up to 372 to 1100 calories per hour. If you go for outdoor cycling each day it helps you a lot to strengthen your lower body and this is a great workout for the cardiovascular system too. This type of exercise can boost up your metabolism and can also stimulate the endorphins in your body. Daily cycling of 30 minutes can help you a lot to shed the excess pounds from your body.

Jumping Rope:

This is one of the most important exercises that can aid weight loss. Daily rope jumping can burn up to 800 calories and also it is also great for your heart. It strengthens the bones in your body and makes your arms and legs stronger. This type of activity is perfect for improving the coordination skills, endurance levels and agility. Daily 13 minutes of jumping rope usually involves one minute of activity along with one minute of rest.

 

Step Aerobics:

This type of low impact workout is very useful for your heart and also in burning the excess fat from your body. When you do step aerobics it usually means doing some cardio exercises that require an elevated platform. One can burn 550 calories if they are able to do this type of exercise daily. This type of exercise works out your legs, hips and targets the core muscles while improving the coordination skills.

These are some of the weight loss exercises that can help you to get a good body weight shedding the extra fat. Many individuals have an idea that they can lose weight only when they go to a gym or some professional weight loss classes. But, by doing a few simple weight loss exercise regularly along with a healthy and well-balanced diet you could really be effective in burning the excess fat calories from your body.

 

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