Gradually, weight gain is becoming a major health concern. This is especially more in cases where the condition goes on without being attended to. That can lead to a development of other health issues like heart attack, liver complications, high blood pressure among others. A balanced diet, as well as regular exercising, have been the most recommended ways to loss the extra pounds. However, there are other supplements, remedies and herbs among others that can be the compliment alongside the dieting and exercising for better results. Herbs for weight loss have been used for long now and here are some of the herbs.
- Herbal tea
Most common herbal tea for this purpose is peppermint tea and green tea:
- a) Peppermint tea is known to aid in digestion and to suppress appetite which is the key issues in a weight loss plan. The tea can also boost the immune system since it has vitamin B, calcium and potassium which fulfill this role. Besides this, it reduces nausea and fatigue and generally makes a person fell more energized that before. With a boost in the energy level, you can then engage in exercise and other constructive activities that will help you burn extra calories.
- b) Green tea, on the other hand, has antioxidant properties which help the body to stay healthy. This beverage contains many antioxidants such as caffeine and EGCG (Epigallocatechin gallate) which have been proven to accelerate a breakdown of fats by research. It is also believed to increase metabolism. Ideally, green tea helps to reduce the belly fat whose scientific name is visceral fat. This fat is very hard to burn and it contributes to critical diseases such as diabetes and high blood pressure.
The above mention herbal tea are herbs for weight loss that a work, use them alongside your daily exercise.
Cinnamon is a herbal spice with numerous weight loss qualities. It has minerals such as calcium, manganese, iron which are essential for fastening the functioning of various body organs such as the liver. It also has fiber which assists in lowering bad cholesterol in the body to manageable levels. It also contains polyphenol which helps to induce lipolysis in the body thus lowering blood sugar levels. Considering the role which cinnamon plays in reducing the amount of sugar in the blood, this translates to less sugar being converted to fats which result in loss in body weight. It is suitable for use by diabetic patients. Scientists also discovered that cinnamon controls the rate of metabolism as well as control the speed with which food moves from the stomach after been churned into small pieces to the small. This way you end up feeling full for a longer period.
Cardamom is a herb found in India that ha been used over the years for healing purposes. The herb is usually used as a spice. It helps to boost the metabolism thus speeding up your body’s ability to burn fat.
The herd is known to increase energy levels as well as improve the rate of metabolism. Panax ginseng especially has been proven to have weight loss effects.
- Cayenne pepper
The capsaicin substance found in the pepper lowers the calorie intake, burns fats in the body and decreases fat level in the blood. The herb is also known to boost the rate of metabolism.
Therefore, using herbs for weight loss is another effective way of losing some pounds.