Hypothyroidism commonly known as underactive thyroid is a condition in which the thyroid gland does not produce enough thyroid hormone. The thyroid hormone regulates the manner in which the body uses energy, metabolism, without enough amounts this hormone the body’s function starts to slow down. Losing weight with hypothyroidism is difficult to some patients suffering from the disease. The following are ways in which a person suffering from hypothyroidism can lose the much-needed weight.
1. Exercise is a very important factor
When suffering from hypothyroidism it’s very important that they exercise, this can be very challenging because patients normally don’t have a lot of energy, and as a result they are often sluggish and tired, and as a result losing weight with hypothyroidism is difficult. Patients should take green tea or anything that provides them with energy. It is very important that patients consistently perform high-intensity exercise and this will greatly assist in weight loss. As you gradually lose weight and inflammation your energy reserves will be efficient and you will be able to convert the oppressive trend of the downward spiral to positive upward momentum.
2. Opt for medication that will assist you on your goal of weight loss
Consult with your doctor so that he/she issues you natural supplements that will greatly assist you in weight loss. The patient should include also natural anti-inflammatories such as Vitamin D, glutathione and vegetables rich in anti-oxidants. You should also stay away from medication and supplement that act as weight gainers. It should be noted that you should eliminate food that are inflammatory such as dairy products, soy, processed food and fast food.
3. Drink a lot of water
Water is crucial for everyone but for a person suffering from thyroid disease they need to take up a lot of water compared to the normal people. For instance, the normal diet recommends about 8 glasses of water per day, but a person suffering from hypothyroidism should take an additional glass of water for every single pound you wish to lose.
4. Meet with your doctor so that both of you can decide which method you should use in order to lose weight.
The suggestions that will be offered will be similar to those of regular approaches to weight loss, but with the thyroid complication you will need to do more than normal, in that you will need to work harder, be aware of what and how you are making improvement in weight loss and lastly you need to watch your food intake. Most of the doctors suggest the Paleo or the elimination diet also known as the elimination. This method virtually eliminates anything that is inflammatory in your diet and completely removes all carbohydrates that lead to most of the complications. This enables your body to convert from a sugar-burning insulin and leptin resistance to a fat burning system.
Losing weight with hypothyroidism is a challenging thing but you need to follow the above guideline to assist you in loss of the excess weight. A healthy diet and a consistent exercise plan can greatly assist in weight loss, since energy levels are low you need to motivate yourself through the exercise and the above guideline in order to achieve your goal of weight loss.