Hypothyroidism, a silent epidemic that is more common than we can imagine, affects millions of people every day – mostly women- and is one of the causes of the alarming rise of obesity in the American population mainly. This disease, basically, is that we have our slow thyroid (gland located in the part of the average neck and which we call Adam’s Apple) by which our bodies cannot function properly metabolize. The main question arises “How to treat hypothyroidism?” Many people with hypothyroidism, due to their condition, turn all the time to find little nutritional ways to raise your energy levels either with sugar or caffeine. What they don’t know is that they are burning your thyroid and destabilize your sugar levels by making your condition worse.
The good news is that you can control this disease by changing your lifestyle and your eating habits. This will not only make you feel better, but you can also lose weight and be healthier. The first step you should take to help your hypothyroidism is to change your diet, and this means including more fruits and vegetables and less processed, such as white flour, refined sugar foods, say ‘no’ to the energy and caffeine-containing beverages, as well as processed juices, since these contribute to the content of chemical toxins that are found in these foods increase the risk of aggravating your hypothyroidism.
Symptoms of Hypothyroidism:
– You feel slow and tired all the time – Hair loss – Constant increase in weight, which makes it impossible to lose weight – Dry skin – Less tolerance to cold – Frequent muscle pain – Constipation – Disordered menstrual cycles – Low sexual pleasure
How to detoxify your body:
Avoid iodized salt, substitute the Celtic salt, Japanese salt or a sea salt, but that is of good quality and less processed.Eating products made from coconut, oil, milk and the fruit itself, since this has a positive effect on the body. Not the healthy fat that comes in should you miss: olive oil, avocados, seeds or flaxseed oil, fish, nuts, peanut butter, yogurt, cottage cheese. Protein is essential since it makes the body to use more calories to help break down carbohydrates. More calories burned mean less weight, so make sure you eat lean meat, quinoa, nuts and organic eggs. I do not recommend to consume products containing soy as tofu, milk or protein bars, soy prevents recipients of cells to do its function and interrupted and it disrupts the hormonal endocrine system circuit.
The most important thing that undoubtedly will help your body heal only from hypothyroidism is the increase in the consumption of green vegetables. Super vegetables and fresh fruits are highly recommended and they are the best solution for how to treat hypothyroidism. But eye, because these vegetables that are of the cabbage family, and fruits, you should eat them very sparingly, since they contain the goitrogens that are chemical compounds that block the absorption and use of iodine, which makes to halt the activity of the thyroid gland and does it worsen your hypothyroidism. These foods are: Brussels sprouts – also known as cabbages of Brussels, cauliflower, cabbage, kale, spinach, kohlrabi, mustard, millet, Swedish turnip leaves, strawberries, peaches, peanuts, turnips, radishes and soy beans. But this does not indicate that you can never eat them: remember that when cooking them, you destroy the bocages.
It is important to make sure you consume probiotics – that helps with intestinal flora – and taking vitamins and minerals (such as vitamin D, iron, Omega-3 fatty acids essentials, selenium, zinc, vitamin A and B). Remember that the processed sugars, such as biscuits, pasta, white flour and all the junk food, are your worst enemy.
And finally, exercise should be an important part in your new life, to sleep and try to control your emotions to decrease your stress levels. This is all the answer to how to treat hypothyroidism. All this will help you to lead a healthier lifestyle, lose weight, but above all, to combat this disease. Who removes and maybe you can get out of drugs.