Diabetes is one of the lifestyle diseases that are killing millions of people around the world today. Diabetes has been on the rise in the number of people being diagnosed with this disease today keeps increasing day by day out. The rise in diabetes is due to poor sedentary lifestyles and poor diet. No one wants to eat healthy natural foods or walk to work. Everyone wants to eat easily prepared foods that are full of junkies and also drive to work. These are the largest contributors to the cause of this number one killer disease. There are two types of diabetes, that is diabetes type 1 and diabetes type 2.Diabetes type one results when the body becomes unable to produce enough insulin which are responsible for the regulation of blood sugar level. Type 2 diabetes is characterized by the body becoming resistant to its own insulin. Here is some of the natural cure for diabetes.
· Healthy diet
The first natural cure for diabetes is a healthy diet. Diet alone can be the most effective method of reversing diabetes whether type one or type two. From the research, it has been scientifically proven that diet that is low in carbohydrate content is the best type of diet in treating diabetes. Less carbohydrate food helps in the regulation of glucose content in the body thus goes a long way in reducing diabetes and other lifestyle diseases such as hypertension and cardiovascular diseases. Healthy diet helps in the curing of diabetes by providing optimal nutrient status in the body, reducing after meal elevations in blood glucose levels, improving insulin sensitivity and functionality and lastly prevents nutritional and oxidative stress.
· Use of food supplements
The other natural cure for diabetes is the use of supplements.one of the supplement that is of great significance especially in curing type 2 diabetes, is fiber products. Food rich in fiber is good in helping the body to absorb glucose slowly thus regulates the blood sugar level. Fiber are obtained largely at home from vegetables and fruits such as apples, berries, carrots, citrus fruits etc. other supplements that you can use in your diet include vitamins, minerals and chromium which is key in insulin utilization. Alpha lipoic acid is also useful in improving insulin action and also prevents diabetes nerve disease. Onion and garlic are also good supplements that help in lowering the blood sugar levels and also are known to reduce cardiovascular disease. You can also use mulberry extract, cinnamon and Gymnema Sylvestre extracts as they are good for blood sugar control.
Exercises are the other natural cure for diabetes. Actually saying exercises are a cure to only diabetes will be an understatement as exercises is a cure for many if not all diseases.one should at least sacrifice some thirty minutes daily to do some exercises. Exercises need not be that complicated; one can do some walking jogging etc. Exercises go a long way in helping us maintains fitness and burns the excess body fats which do harbor lifestyle diseases such as diabetes. Stop being lazy driving your car everywhere you go. Those three natural methods are the effective cure to diabetes try them and see the kind of result you will experience.