The Major Foods To Avoid With Hypothyroidism

The Major Foods To Avoid With Hypothyroidism

Hypothyroidism is a medical condition that emanates from the failure of the thyroid gland that leads to the progressive depletion of the hormones triiodothyronine and thyroxin consequently leading to fewer uptakes into the human system. If these hormones are in minute amounts in the body, then the proper intake of certain nutrients body metabolism will be seriously hampered. This condition needs proper medical attention and a specific dietary routine must be adhered to in order to achieve full recovery.

People who suffer from this condition exhibit certain symptoms such as constipation, depression, puffy eyes, weight gain and irregular menstrual cycles. The ingestion of certain foods may further aggravate this condition therefore you need to check on your diet. There are many foods to avoid with hypothyroidism and therefore it’s apparent that you are aware of them lest you partake of them and worsen your condition further.

Foods to avoid with hypothyroidism have been well documented so you needn’t worry about the possibility of eating them. Foods to avoid with hypothyroidism fall into many categories and include the following:

High chemical foods

Foods with high chemical levels that are usually an uphill task breaking down are not good for your thyroid. Foods such as eggs and red meat that are high in cysteine can cause harm to the thyroid. In addition, chlorine and fluoride are common chemicals present in water that are harmful to the thyroid. Thiourea-containing foods such as spinach, rutabaga, peas and peaches are also harmful.


Foods high in both fermented and unfermented soy do not auger well in hypothyroidism patients. Such foods are common in the Asian cuisine and include soy sauce, tempeh among others. Such foods have been very difficult to break down in the human body. In addition, they are major suppressors of the thyroid hormone. Fermented soy additionally has been shown to contain phytic acid which hinders the proper absorption of nutrients thus escalating hypothyroidism side effects.

Gluten-rich foods

These foods have the effect of escalating the symptoms of hypothyroidism. In addition, people who consume these foods have a higher likelihood of contracting the celiac disease; a disease that further restricts the diet of a person. Foods that are rich in gluten such as barley and wheat must be limited or eliminated from total consumption to improve the likelihood of better dealing with the hypothyroid disease.


Millet is a food that you must also avoid at all costs. This is due to the interference that it causes to iodine intake. Intake of millet aggravates hypothyroidism effects further.

Cruciferous vegetables

They are considered goitrogens. Goitrogens cause massive discomfort whenever your system gives a shot at breaking them. Such foods include canola, soybean, flax, turnips, potatoes, lima beans, cauliflower among others.

Foods that affect iodine uptake

Foods that have a massive toll on the intake of iodine are foods to avoid with hypothyroidism. The commonest in this category is coffee. Not only does it have an impact on the levels of iodine but it also can hinder thyroid hormone formation. Additionally it increases the body’s metabolism which consequently causes an imbalance.

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